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BACH FLOWER REMEDIES: RED CHESTNUT
February 22, 2011
Over – anxiety for others.
‘Red Chestnut’ relates to the soul potentials of solicitude and love of other fellow beings—relatives, neighbours and other human beings remotely connected and even those having no relationship at all except the common bond of being a human being.
In the positive ‘Red Chestnut’ state-the person feels concerned about the safety and well-being of the person in distress but he keeps his cool, and is able to convey his positive thoughts and guidance for others even from a distance. He takes care to radiate only positive thoughts of safety, well-being and encouragement to the afflicted person. If he visits a relative in an emergency ward, he wears a calm and re-assuring look on his face and does not evince any anxiety on his face. In the negative Red Chestnut state the person has fear and anxiety for the other person. This anxiety may have a justifiable cause—as a relative having been removed to an emergency ward after a serious road accident, or it may be without any cause—only an imaginary fear about the safety of a person. “I do not worry for myself, but what would happen to my children after I am dead and gone?”
“Whenever my child goes to play football, my nerves remain taut with the fear that he may get inj ured”, “Ever since I got my child admitted into the school hostel I have lost my sleep. Who would feed him properly and who would look after him if he fell ill”. “He was convalescing quite well and it was expected he would be discharged from the nursing home in a couple of days, but since he heard about an accident to his son, he has reverted to the previous position”.
“My young daughter is expected by night plane to day, but till she reaches home safely I am worried”, “Uncle was free from asthmatic attack for the last 2 months, thanks to the homoeopathic treatment. But when he heard of the serious accident to Jhelum Express, in which his son and his wife were travelling, his old trouble has returned”.
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FAST FACTS ABOUT SICK BUILDING SYNDROME
February 12, 2011
In the average 100-person office, here are the most frequent excuses for taking sick days and the average number of days these reasons eat up a year: flu (76 days); muscle sprains (30 days); fractures (23 days); colds (21 days). According to one survey by the National Center for Health Statistics, the average man takes 4.3 sick days, the average woman 5.5 (excluding time off to give birth).
How common: No one is sure exactly how many “sick” buildings there are, but the National Institute for Occupational Safety and Health has investigated more than 1,500 cases in the United States over the past 20 years or so, and that’s a fraction of the number of complaints it’s received.
Risk factors: New or remodeled buildings that are poorly ventilated and overcrowded. Overcrowded buildings with moisture and growth of fungi or bacteria in indoor surfaces or in the ventilation systems.
Age group affected: Anyone working in a sick building can develop sicb building syndrome.
Gender gap: A majority of those complaining of sick building syndrome are women. Researchers believe that’s because women tend to report illnesses more quickly, but it may also reflect the fact that women still hold more clerical jobs than men—and that workers with clerical jobs usually don’t have private offices.
Who to see: A family doctor or an otolaryngologist can help with specific symptoms.
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THE ENDOMETRIOSIS DIET: BREAKFAST
February 2, 2011
This is often the most problematic meal of the day, since many women do not like to eat breakfast or don’t have the time. We strongly urge you to begin the day with some nutrition, to keep blood sugar levels subtitled. A small bowl of whole-grain cereal with half a cup of soy milk (or low-fat milk) supplies carbohydrates, protein, and some calcium from the soy. Hot cereal such as oatmeal, cooked with a tablespoon of raisins, is good, too. Half a grapefruit or, better, a noncitrus fruit like a small banana adds sufficient sugar. Limit egg intake to one or two a week. These should be boiled or poached. Choose organic fertilized eggs, available at many supermarkets now. They taste the same as the standard egg, but contain less cholesterol. If you don’t have cereal or one egg, have a high-fiber bran muffin or one or two slices of toasted whole-wheat bread with half an apple.
This menu offers protein, carbohydrates, and minimum fat and is fairly low in calories, it begins the program to lower disruptive hormone levels in women with endometriosis while simultaneously supplying energy.
If you want a cup of coffee or tea (or any drink with caffeine), have it at breakfast time, rather than later in the day. Caffeine takes about half an hour before it supplies its “kick,” and close CO four hours before its effect wears off. One result of caffeine on the drop in blood sugar level is a sense of hunger. By the time you feel this, you should be ready for lunch, which. Like dinner, should consist of foods that will maintain a steady blood sugar level.
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