SELF-HELP PREVENTION: HEAT RASH (PRICKLY HEAT) AND HEATSTROKE

April 23, 2009

Heat rash (prickly heat)

It is an itching skin condition caused by heavy sweating (usually in hot climates). Little red pimples occur in sweaty areas.

What causes it?

Inflammation of the sweat ducts.

Prevention

• In hot and sweaty climates reduce your physical activity and hence the amount you sweat.

• Don’t drink hot drinks.

• Wear as few clothes as possible, preferably made of light, natural fibres.

• Shower in tepid water and use no soap. Dry carefully and use a dusting powder.

• Soothe the bad areas with calamine lotion.

Heatstroke

Heat stroke is a condition in which the body is unable to lose heat, for example in extremely hot climates in which the air is hotter than the body so that the body does not lose heat into the air. It can also occur in very humid conditions in which the body is unable to sweat and so lose heat. The skin is hot, dry and red, and the sufferer has a rapid pulse and a high temperature and may also vomit and be irritable. If severe, it can lead to a coma.

What causes it?

An inability of the body to cool off by normal heat loss or via sweating (which also reduces body temperature).

Prevention

•     Avoid extremely hot situations.

•     Drink ice-cold liquids to lower the body temperature.

NB This is not a treatment. No one with this condition should be cooled quickly.

•     When in hot climates wear thin, natural-fibre clothes and keep out of the direct sun.

*167/72/5*

WEIGHT LOSS: STRUCTURE OF THERAPY GROUPS

How many patients should there be in a therapy group? Between four and eight patients seems ideal-small enough so each can relate to the others, large enough to bring together people with a range of experiences. Many groups are made up entirely of women because there are relatively few males with eating disorders.

Most outpatient groups meet once a week, with sessions lasting from one and a quarter to two hours. Some shorter-term programs meet twice a week. Meeting more frequently provides additional support to very symptomatic patients.

Inpatient groups are more varied. I have found it helpful to combine daily group psychotherapy with other groups, such as psychodrama, art, movement, nutrition, relaxation, women’s issues, and body image groups.

Outpatient groups can meet for a limited number of weeks or they may be open-ended. Short-term groups are generally more structured. They may have a preset agenda with different specific topics each week. In addition, members continue to monitor their symptomatic behavior and work to change it.

Group leaders should make sure all members know when and where meetings will be and how to get there. An eating-disordered patient has enough trouble dealing with her insecurities. She doesn’t need to wander the halls of some huge building, anxious and alone, looking for the meeting room. Lack of clear instructions can cause a patient to quit the group before she has even started.

Groups are usually more effective if they are made up of patients with similar problems. Like oil and water, bulimics in the same group may not easily mix. An anorexic may feel “bullied” by a bulimic, while the bulimic may feel frustrated that the anorexic won’t open up and share what’s going on inside. Higher-weight patients may feel angry or envious in the presence of emaciated ones.

*90/35/5*

STIMULATE YOUR DETERMINATION: NEVER TOO OLD TO LOSE

Connie Bissonnette had all but given up on slimming down. At age 50 and 172 pounds, the full-time university instructor from Stillwater, Minnesota, believed that weight gain was a normal part of the aging process.

Lucky for her, her son Jeff knew better. And as a result of his persistence, Connie is 41 pounds thinner.

In 1992, Jeff was a student at the University of Wisconsin, majoring in human performance. When he came home for Christmas break that year, he had a mission: to persuade his mom to start exercising. “I was his first project,” Connie jokes.

She responded with her usual litany of excuses—she didn’t have time, she didn’t have the energy, her knees bothered her. But Jeff persisted. “He said, ‘Just give me 10 minutes, three times a week,’” Connie recalls. “He devised a workout that I could do at home, with what I had on hand. I started out by sitting in a chair and doing leg lifts. Then I added other exercises, like doing pushups against the wall.”

Despite her initial protests, Connie found herself enjoying her workout. Within a few months, she noticed that her knees felt better. So she asked Jeff to add some more exercises to her routine. Her 10-minute exercise sessions stretched to as long as 30 minutes.Plus, she started walking for 30 minutes, 2 or 3 days a week. One year later, she was 20 pounds lighter.

But Jeff wasn’t done. His next challenge was to transform his mother’s longtime meat-and-potatoes diet. Again, he advised Connie to start small. She substituted jam for butter on her morning toast, fresh fruit for her snack time potato chips and candy bars. Eventually, she traded frying for baking as her cooking method of choice.

It took some time, but all those little changes added up. Four years after she began exercising, Connie had lost a total of 41 pounds. Now, at age 58, she has maintained her weight at about 131 pounds since 1996.

Connie was so grateful to her son for helping her slim down that she decided to return the favor. In May 1997, she became a certified personal trainer. Now, she works in her son’s gym. “It’s great to be able to encourage the clients I train by telling them about my own weight-loss experience,” she reports. “I don’t let anyone say, ‘I can’t.’”

WINNING ACTION

Stop believing the myth of middle-age spread. Yes, most of us do gain weight as the birthdays roll by. But this accumulation of extra pounds isn’t written in our genes, our hormones, or the laws of nature. We gain weight, quite simply, because we become less active. According to William Evans, Ph.D., director of the Noll Physiological Research Center at Pennsylvania State University in University Park, about 80 percent of overweight is caused by a sedentary lifestyle. So keep moving, no matter what your age. You’ll look slimmer and you’ll feel younger.

*144\89\8*

WHAT DO YOU KNOW ABOUT HRT?

April 21, 2009

- I understand that endometriosis becomes less of a problem after menopause without any treatment. Does HRT make a difference? Endometriosis present at the time of menopause usually disappears after it. In exceptional cases, adhesions caused by endometriosis may continue to cause problems. If oestrogen is given from the time of menopause, there is a theoretical risk of stimulating the endometriosis, but in practice this rarely occurs. Taking oestrogen and progestogen together every day is likely to be less stimulatory than taking cyclical progestogen (for ten to fourteen days of each cycle).

- I have developed patches of discoloured skin since using oestrogen. Is this normal? Will it go away when I come off hormone therapy?

Many women on oestrogen (in contraceptive pill or HRT form) are dismayed to find that patches of coloured pigment appear on their skin after they have spent time in the sun. This is called chloasma, and is caused by deposits of melanin in the skin. In a small proportion of women, oestrogen seems to stimulate chloasma development. The effect will usually fade when you stop taking oestrogen, but this depends on how much exposure you have to the sun. Always use a sunblock: your doctor or pharmacist may suggest an anti-chloasma type.

- Are lumpy breasts a reason not to take oestrogen?

No . . . but whether you use oestrogen or not, it is important to examine your breasts regularly, have your doctor check them over too (at least annually), have regular mammograms and avoid smoking.

- I have had breast cancer. Is there any form of therapy, including HRT, that might help to control the severe flushes I am having? HRT is sometimes considered for women who’ve had breast cancer, particularly if quality of life is the priority and nothing else works to reduce flushes. In these cases, Provera or low doses of natural oestrogens (and daily progestogen if you have a uterus) are likely to be chosen. If your breast surgeon and oncologist feel you should not use HRT, you might like to try regular exercise, evening primrose oil or pressed linseed oil, vitamin E, relaxation and meditation to control your flushes. The prescription medication clonidine may also be helpful.

- Since starting on Estigyn eleven years ago I have developed benign cysts in one breast. Is it possible that HRT caused this problem? Should I change my therapy or come off HRT altogether?

There is no evidence that oestrogen, even the synthetic form of oestrogen you are on, causes breast cysts. However, oestrogen may stimulate the growth of existing breast abnormalities like cysts or fibroadenomas, causing them to become larger and more obvious. You should certainly consider changing the type of oestrogen you use. Estigyn is a powerful synthetic oestrogen and, as we explained in chapter 2, it is more likely to produce side effects than a natural oestrogen formulation. There is no justification for you to come off HRT in the circumstances you describe.

- The reason I am taking oestrogen is to make sure that my bone strength is maintained. How can I be certain that the dosage of oestrogen is high enough?

The only reliable way is to have two bone density scans twelve to eighteen months apart. This will indicate whether your bone density has been maintained or has deteriorated while you have been on HRT. If the density has fallen, your dose of oestrogen should be increased if there are no medical reasons against this.

*123\38\8*

SEXUALITY AND EMOTIONAL GROWTH IN MENOPAUSE: STUDIES

Professor Marjorie Fiske, who initiated a long-term study of life changes among Californian adults, believes that developmental models based on men may be misleading where women are concerned. ‘The assumption that men and women undergo similar processes in terms of developing, coping, and “declining” has turned out to be fallacious. In nearly all ways of living, thinking and feeling, a young woman is far more likely to resemble an older woman than a young man her own age. Similarly, differences between groups of men in various periods of life are less significant than their differences from women in their own life stage.’

While women within male-female relationships have been largely overlooked by theorists, homosexual women and heterosexual women without partners have fared even worse, having had almost no attention paid to them in traditional analyses of sexuality after menopause. Simone de Beau voir made the point in her book The Coming of Age that enjoyment of sexual activities takes many forms, has many motivations, and is not necessarily extinguished with age. ‘It is understandable that a man or woman should be bitterly unwilling to give it up, whether the chief aim is pleasure, or the transfiguration of the world by desire, or the realisation of a certain image of oneself, or all this at the same time . . . The old person often desires to desire because she retains her longing for experiences that can never be replaced and because she is still attached to the erotic world she built up in her youth or maturity — desire will enable her to renew its fading colours.’

*89\38\8*

HRT AND MENOPAUSAL SYMPTOMCONTROL: SEX LIFE

Like psychological problems, sexual difficulties around the menopausal years are complex because they are affected by a wide range of social, environmental and interpersonal influences that may have little or nothing to do with menopause. The Melbourne Women’s Midlife Health Study found that sexual interest and activity did not change significantly in about 62 per cent of women who had had a natural menopause, while 31 per cent reported that they felt less sexually interested, had sex less often, and found it more

painful than previously. Approximately 7 per cent said they were more sexually interested and active, and some attributed this to a new partner in their lives.

Since sexual activities involve two partners, it is important not to assume that difficulties originate on the female side. As men age they tend to experience increasing problems with libido, erections, orgasmic capacity and penile sensitivity. This may compromise their sexual interest or capabilities. When Leah was fifty-seven, her husband Brian, aged sixty-four, suffered a heart attack. Although he was soon back at work, his sex drive all but disappeared and he had difficulty getting an erection. During counselling sessions he revealed that he feared dying during sexual activity, and that this weighed heavily on his mind.

In other couples, sex literally becomes a bruising experience. Some, but not all, women experience vaginal dryness and thinning of the vaginal lining after menopause, and this may make intercourse painful. This symptom is more frequent among postmenopausal women than their younger sisters, but is not confined to the postmenopause. A study of women in the south-east of England found that 40 per cent had this problem after menopause, but 26 per cent of premenopausal women also did. If the problem of painful intercourse becomes established, it can lead to lack of confidence in both partners and things may go from bad to worse.

This chapter looks specifically at the role of HRT, but hormone therapy is certainly not the whole answer to sexual difficulties around the time of menopause. There is some evidence that sexual problems will respond to HRT by its direct effect on vaginal lubrication, the vaginal lining (causing it to resume its former thickness), blood vessels and blood flow in the vagina, vulva and uterus, and perhaps also transmission of messages along nerve pathways to the genital organs. Oestrogen and testosterone seem to be the only hormone therapies that improve libido in women, although they are not universally effective.

Before embarking on HRT in the hope that it will improve your sex life, it is important that you explain the problem to your doctor in detail. Specialised sex therapy may be required, no matter how good your response to hormones, since the problem may have set in train patterns of sexual behaviour that are difficult to undo.

*54\38\8*

MENOPAUSE: CHALLENGES OF HRT

Opponents of the widespread and protracted use of HRT challenge the notion of universal hormone deficiency. They point to big individual differences in sex hormone levels at and after menopause, the difficulty of translating these measurements into symptoms or disease risks, and to the diversity of experiences of menopause. While conceding that production of oestrogen by the ovaries declines after menopause, they say that older women need less oestrogen. A relatively small amount seems sufficient for the many and varied organs that oestrogen influences.

In most women, oestrogen production by the adrenal glands and by fat and muscle tissue partly compensates for the diminished oestrogen output of the ovaries from menopause onwards. Jill is a woman who found the ‘HRT for everyone’ approach worrying. Most of her friends seemed to be on HRT, yet at fifty-seven she was in exuberant postmenopausal health without it. For Jill, fitness has been something of an obsession for many years, partly because she has a tendency to put on weight easily: in spite of vigorous daily exercise and a carefully balanced diet she remains ‘well covered’. After reassurance that her sensible lifestyle was providing protection for her bones and heart, and her fatty tissue was supplying adequate oestrogen for her needs, she decided that HRT was not necessary for her.

The second main challenge to advocates of near-universal long-term HRT has come from those who question the confidence with which clinicians attribute benefits to HRT that are based on specific research findings. The research quoted usually involves the use of oestrogen on its own, rather than the more usual combination of oestrogen and progestogen. These critics also argue that, until the results of long-term studies of current HRT formulations and dosages are available, it is foolhardy to widely prescribe hormone therapy without firmer selection criteria than operate at present.

It makes more sense to identify specific groups for whom menopause is a particularly distressing or potentially dangerous experience; to analyse carefully the immediate and future risks and benefits they face, and the pros and cons of HRT in their situation; to upgrade selection criteria; and to campaign for fair access to screening tests that can assist decision-making. This would help to ensure that women in need of HRT have access to it, while those for whom it is unnecessary do not embark on it. Taking up these challenges is, of course, a matter for the women concerned, as well as researchers.

*20\38\8*

THE SYMPTOMS OF FOOD INTOLERANCE: BLOATING AND FLATULENCE (WIND)

April 20, 2009

Bloating of the abdomen after meals is usually caused by overgrowth of certain bacteria or yeasts in the gut. These feed on food residues, and produce gas in the process. Certain foods are notorious for producing this effect, notably kidney beans (haricot beans, baked beans etc) and Jerusalem artichokes. In the case of Jerusalem artichokes, they contain an unusual type of sugar which human beings cannot digest and which therefore passes through to nourish bacteria in the hind part of the gut.

Where belching is the main problem, it may be due to swallowing air when eating. Wind can also indicate more serious problems, such as gallstones, hiatus hernia or malabsorption of food, but there will usually be other symptoms as well. A possible cause of flatulence and bloating, that is not widely recognized, is overgrowth with the Candida yeast. Infection with Giardia can also have this effect. Alternatively, food intolerance may be the cause of the problem, although there will usually be other symptoms as well, such as diarrhoea, abdominal pain, nausea or indigestion.

*150\180\8*

NATURAL SLEEP – PRECAUTIONARY MEASURES

April 9, 2009

Based on this difference between divine and magical dreams, we must bear in mind that God has not used dreams to transmit the progressive steps of his purpose since the conclusion of his inspired Word. The fulfilment of his written prophecies is sufficient to reveal his purposes. Knowing this will protect us from falling victim to metaphysical influences. Once you understand their real origin you will reject them in the interests of your own well-being, guarding yourself against their evil intent. The disastrous influence of metaphysical powers to which some people open their minds can be clearly seen in India and other Far Eastern lands, where dreams and visions have been known to plague and mislead the population.

As regards modern interpretations of dreams, it would be better to treat the subject with healthy scepticism and sobriety. In spite of scientific research, dreams are still a borderline area of unexplained processes and it is most advisable to observe a healthy, natural way of life that will keep your sleep as free as possible from vivid dreams.

*1226/28/1*

THE INFLUENCE OF CORRECT BREATHING ON ILLNESS – LUNGS, CHESTS AND DIAPHRAGMS

If children were to be taught correct breathing at school, their lungs, chests and diaphragms would develop properly and respiratory problems of the chest and lungs, as well as obesity, would remain practically unknown. At the same time, they need to be given calcium-rich foods. All these things make for healthy growth of the internal organs and prevent the lungs from weakening.

Singing teachers take great care in helping their students to achieve success by training them in proper breathing techniques. This is why professional singers never lose sight of the importance of correct breathing.

How much time should we spend on breathing exercises? To begin with, one minute may be sufficient. Gradually the time should be increased, to two minutes, then five minutes and so forth, until the correct way of breathing becomes habitual and automatic under any circumstances. As already stated, the exercises should gradually be extended to fifteen minutes. Regularity in practising the exercises is of the utmost importance because it helps the body to become accustomed to a new rhythm; in this way we will find that deep-breathing is better than any other form of exercise. This is a ‘medicine’ that is within the reach of everyone and costs nothing but a little effort, concentration and perseverance.

We recognise with gratitude the help obtained from natural remedies and food, from rest and proper exercise. But are we aware that it is only through correct breathing that we will crown the other therapeutic successes, adding the finishing touches to them? Once this is so we will then prove the principle that ‘breathing means life’ to be true.

*1157/28/1*

Random Posts

• HRT AND MENOPAUSAL SYMPTOMCONTROL: SEX LIFE
• NATURAL SLEEP – PRECAUTIONARY MEASURES
• STIMULATE YOUR DETERMINATION: NEVER TOO OLD TO LOSE
• SELF-HELP PREVENTION: HEAT RASH (PRICKLY HEAT) AND HEATSTROKE
• HERBS: RASPBERRY
• COFFEE – MAKING SAUERKRAUT AT HOME (PART 2)
• THE CARDIOLOGY UNIT: THE STRESS TEST AND THE HOLTER MONITOR
• HELP YOUR ANGINA/EXERCISE: THE IMPORTANCE OF REST
• SUGAR – THE GOODNESS OF DATES (REFINED SUGAR)
• REDUCING THE RISK FACTORS/TACKLING CHOLESTEROL:SUMMARIZING THE TRIALS

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